the vertical explosion plyometric training

Is the vertical explosion plyometric training course for real or just a scam? This is one of the more widely used jump higher workout programs on the market. Therefore the answer everybody wants is…does it show you how to increase vertical leap fast or not?

Positives

#1) Thorough

The course focuses on all the muscles in your body…not just the leg muscles. Many other programs only train the leg muscles. You can still make gains from them…just not as much as if you were to train your whole body.

If you want to increase your leaping ability then you need to include the upper and lower body in your workout. That’s one area that Vertical Explosion Training excels.

#2) Cheap

This jump higher workout program is one of the most inexpensive on the market, so you don’t have to pay an arm and a leg like you do with other programs. However that might not be a good thing, as you’ll find out in a second.

#3) No risk

They have a 2 month money back guarantee if you aren’t satisfied so there’s really no risk to you. Of course, there are many programs out there with a better guarantee so this really doesn’t mean anything.

Cons

#1) Inconsistent results

One of the problems with the vertical explosion plyometric training is that it doesn’t appear to work for everybody. Some athletes get great results from using it whereas others don’t gain anything at all. This is probably one of the reasons the course sells for the price it does.

#2) Misleading

The creators of the the vertical explosion plyometric training make this sound like its’ just a basketball training plan. While these are jumping workouts for basketball, they can probably be used to improve in any sport. However the site doesn’t make that very clear.

Conclusion

It’s obvious that some players see gains from the vertical explosion review, but many others do not. You might discover how to jump like Michael Jordan and you might not gain any height at all.

It is far from the best jump higher workout program out there…but if you don’t have a lot of money to spend then the Vertical Explosion Training program might help you.